Grade 5- Emotional and Stress Management

How to cope with emotions and stress.

1. Emotions are strong feelings we have.

2. Stress is a state of mental or emotional strain.

3. Stress can cause different emotions. For example fear, anger, sadness or frustration.

Ways of coping with negative emotions

1. Discuss with a friend or guardian.

2. Praying to God.

3. Reading the bible.

4. Sing a song that makes you feel happy or joyful.