Protective Foods

They are foods that protect us from diseases.

They include:

1. Kales

2. Cabbage

3. Spinach

4. Pumpkin

5. Black night shade (Managu)

6. Spider weed (saga)

7. Pigweed

8. Carrots.

9. Tomatoes.

10. Onions.

11. Garlic.

12. Ginger.

13. Oranges.

14. Pears.

15. Avocados.

16. Ripe bananas.

17. Guava.

18. Grapes.

19. Apple.

20. Pineapples.

21. lemon They are foods that protect us from diseases.

They include:

Kales

Cabbage

Spinach

Pumpkin.

Black night shade (Managu)

Spider Weed (saga)

Pigweed

Carrots

Tomatoes

Onions.

Garlic

Ginger

Oranges

Pears.

Avocados

Ripe bananas

Guava

Grapes.

Apple.

Pineapples

Lemon